Yoga for Teenagers

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Teen yoga

Term 3 starting Monday 22nd July 4.15-5.15pm

Sanctuary Yoga, 42 E Concourse, Beaumaris.

6 weeks $110

Accessible for all levels, teens are empowered to develop:

  • Resilience

  • Self-care and self-compassion practices

  • Strategies for dealing with stress and overwhelm

  • Relaxation tools

  • Strength, flexibility, balance and co-ordination.

Each session includes movement and breathing practices, meditation, relaxation as well as exploring themes from positive psychology such as gratitude and kindness to enhance wellbeing.

To book in (or for any other queries) contact Vic:

0434 268 679

I got so much out of the classes, I love the meditation and relaxation!
— Anna, 15