Yoga for Teenagers
Term 3 starting Monday 22nd July 4.15-5.15pm
Sanctuary Yoga, 42 E Concourse, Beaumaris.
6 weeks $110
Accessible for all levels, teens are empowered to develop:
Self-care and self-compassion practices
Strategies for dealing with stress and overwhelm
Strength, flexibility, balance and co-ordination.
Each session includes movement and breathing practices, meditation, relaxation as well as exploring themes from positive psychology such as gratitude and kindness to enhance wellbeing.
To book in (or for any other queries) contact Vic:
0434 268 679