We offer programs for kids, teens, schools, teachers and parents as well as community Learn to Meditate Programs.
Being mindful kids
We offer after school Yoga & Mindfulness classes. Tuesdays 4.15-5.15pm for ages 6-12.
This is a 6-week term time program that is fun, creative, engaging and meaningful.
Term 2 starts 23rd July
Classes run at Sanctuary Yoga, Beaumaris, VIC www.sanctuarybeaumaris.com.au
Being Mindful teens
This 6-week Yoga & Mindfulness program, starting 22nd July, is designed to:
· Promote resilience, build confidence and self-esteem;
· Improve coping skills to manage stress and anxiety;
· And promote wellbeing, empowering teens to reach their full potential.
being mindful parents / teachers
6 week Mindfulness for Parents program. Suitable for teachers too!
You'll learn simple and effective mindfulness strategies to promote a greater sense of calm, focus and happiness.
Starting 24th July 2019